2-Week Holiday Camp (Solo Driveway)
This is a comprehensive 14-day progression designed to transform a junior player’s ball control and finishing ability over the school holidays. All you need is a driveway, a basketball, and a ring.
Week 1: Building the Base
- Day 1: Complete solo-20m-backyard-starter to establish fundamental ball control and one-hand form shooting.
- Day 2: Active recovery, dynamic stretching, and game tape review.
- Day 3: 15 minutes of spider-dribble and pound-crossovers for fingertip coordination.
- Day 4: Complete solo-20m-backyard-starter focusing on weak-hand dribble speed.
- Day 5: 20 minutes of mikan-drill and form-shooting to hone touch around the ring.
- Day 6 & 7: Rest and active recovery.
Week 2: Increasing Speed & Game Application
- Day 8: Complete solo-10m-ball-handling-burnout for rapid fingertip firing and two-ball control.
- Day 9: Complete solo-30m-driveway-finishing-shooting targeting floaters and reverse layups off the backboard.
- Day 10: Complete solo-20m-backyard-starter working on game-speed change of pace.
- Day 11: Complete solo-30m-driveway-finishing-shooting focusing on 45-degree angle bank shots.
- Day 12: Complete solo-45m-complete-skills-session pushing the tempo on pull-up jumpers.
- Day 13: Challenge day: combine solo-10m-ball-handling-burnout with 50 free throw attempts.
- Day 14: Camp graduation: self-assessment shooting test, reflection, and celebration of completed holiday camp!