Continuous Layup Lines

πŸŽ’ Gear Needed: 2 x basketballs, 1 ring, group of players (4+ players)
⏱ Suggested Time: 5 - 10 minutes
πŸ‘₯ Participants: Team (4-12 players)
πŸ“ Space: Half-Court | Full-Court
πŸ“Š Difficulty: Beginner

πŸ“ Instructions

  1. Formation Setup: Form two parallel lines at the centre line (or 3-point line extended):
    • Shooting Line: Starts on the right wing/sideline. The first two players in this line each hold a basketball.
    • Rebounding Line: Starts on the left wing/sideline with open hands.
  2. The Drive & Finish: On the coach’s whistle, the first shooter attacks the ring with two hard speed dribbles, gathers at the key line, and finishes a clean right-handed overhand layup off the backboard square.
  3. The Rebound & Outlet: The first player in the rebounding line times their run to sprint directly under the ring. They snatch the ball with two strong hands before it hits the court, yell β€œBALL!”, pivot toward the outside sideline, and deliver a crisp chest pass to the next player in the shooting line.
  4. Continuous Rotation:
    • The shooter runs along the baseline and jogs to the back of the rebounding line.
    • The rebounder follows their pass to join the back of the shooting line.
    • The second shooter begins their drive the moment the first shooter leaves the floor.
  5. Team Challenge: Run for 3 minutes on the right side. The team must work together to make 25 layups without allowing a single ball to touch the court. Reset the drill on the left side to practice left-handed finishes.

πŸ’‘ Coaching Cues

  • Loud Communication: The rebounder must call out β€œOUTLET!” or β€œBALL!” loudly before making the return pass.
  • Snatch with Two Hands: High-point the rebound out of the net with two hands and chin it immediately.
  • Never Let It Bounce: Keep the tempo high by catching every make or miss in the air before it touches the hardwood.

πŸ”„ Variations & Progressions

  • Make It Easier: Run at half-speed with only 1 ball, allowing the ball to bounce once before the rebounder secures it.
  • Make It Harder: β€œGame-Speed Pressure” β€” place a coach or defender on the second key hash mark holding a bump cushion, giving every driver a controlled chest bump as they gather.

πŸ“Ί Video Demonstration